Better Sleep in One Week — No Pills, No Guesswork.
Reset your nights and supercharge your days with tiny, science-backed changes you can start tonight.
You don’t need a full lifestyle overhaul to sleep better — just 7 days, a few small shifts, and a willingness to try.
In this free challenge, you’ll discover daily micro-habits that:
Help you fall asleep faster
Improve your sleep quality
Boost your morning energy and focus
It’s not a nap — it’s a reset.
Why Join?
Imagine waking up clear-headed, with more patience, better mood, and sharper thinking… all from small shifts you’ll actually keep.
No fluff, no overwhelm
You’ll get one small step each day that takes under 5 minutes.
Science you can trust
Every tip is backed by proven sleep research.
Immediate results
Most participants notice better sleep in the first few days.
How It Works
By Day 7, you’ll know exactly which habits make your sleep better — and how to lock them in for good.
Sign up today and get your Welcome Kit.
Follow one micro-habit a day for 7 days — delivered straight to your inbox.
Track your progress with quick evening check-ins.
Celebrate & continue — you’ll get a bonus roadmap to keep building momentum.
Built for Accountability
Everything is easier (and more fun) with a partner.
Invite a friend to join you — compare notes and encourage each other.
Text each other at the end of each day’s challenge.
Celebrate your 7-day win together.
What You'll Learn
The exact morning light ritual that helps you fall asleep at night.
How to set a caffeine cutoff so your brain actually powers down.
The single evening change that signals “time for sleep” to your body.
A 5-minute mental trick to shut off racing thoughts.
Your Microdose Guide
I’m Jeff Taekman, M.D., Professor Emeritus of Anesthesiology and graduate of the Andrew Weil Center for Integrative Medicine. I’ve spent my career blending medical science with practical lifestyle tools that actually fit real life.
This challenge distills my best sleep strategies into bite-sized steps you can do anywhere.
You’re just 7 days away from waking up refreshed.
You'll get:
Daily Microdose email for 7 days
Small, actionable prompts
Science-based "Why it works" delivered in plain language
Evening check-in prompts
Early access to Microdose+ Sleep Series
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