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Microdose+ Sleep: Small Steps, Lasting Rest

Practical tools for healthier sleep, delivered in minutes a day

Most of us were never taught how to care for our sleep. Instead, we’ve relied on caffeine, willpower, or the hope that things will “just get better.” Microdose+ Sleep changes that. Designed for real life and busy schedules, this course gives you simple, evidence-based practices you can fit into your day in just a few minutes.

Across eight weeks, you’ll identify your unique sleep weak spots, experiment with small, practical habits, and build a sustainable rhythm that supports deeper rest and more energized mornings. By the end, you’ll have a personalized toolkit to help you wake refreshed and show up fully for the people and passions that matter most.

Deeper Sleep, Naturally

Learn proven strategies to fall asleep faster and stay asleep longer without gimmicks.

Wake with Energy

Start your mornings clear-headed and ready to take on the day.

Build Tiny Habits That Stick

Practical micro-changes that are easy to maintain—even on your busiest weeks.

Science Made Simple

Straightforward insights from sleep research, explained in plain English.

Personalized Progress

Tools to help you spot your own sleep disruptors and track your wins over time.

Confidence in Your Routine

Create an evening rhythm you trust—one that reliably signals your body it’s time to rest.